Beauty Starts with Beautiful Skin By Beverly Hills Plastic and Cosmetic Surgeon, Dr. Francis R Palmer,III:

+�-�Did you know that your skin is your largest organ and that it’s your defense against germs, parasites, heat, cold, water, environmental pollutants and Ultraviolet Rays from the sun?+�-� Such a large and incredibly important organ yet, the last one people think about taking proper care and steps to maintain.+�-� Well it’s time to change all that!

+�-�As early as the early twenties, people need to think about maintaining their youthful, beautiful skin by following these several simple steps:

+�-�#1: Avoid excessive sun exposure…and especially the use of taning beds.+�-� These will prematurely age your skin creating rough, wrinkle, discolored skin.+�-� Use self taners instead.

+�-�#2: Drink plenty of water , so your skin is properly hydrated.+�-� 8-12 glasses per day as a minimum guideline.

+�-�#3: Avoid greasy, junk foods that may cause break-outs.

+�-�#4: Think about a good Cosmeceutical skin care regimen like my Francis R Beverly Hills(R) that will promote collagen formation and reduces the appearance of fine lines and wrinkles.+�-� My Perfect Skin System tm uses 3 simple steps with products that really work.+�-� Avoid products that dry the skin or create constant flaking and peeling.+�-� Remember that dry skin has more wrinkles than skin that is properly moisturized.

+�-�I want all of you to think of beautiful, healthy, youthful skin as an ongoing project.+�-� You can’t get it in a week or maintain it without using good skin care products and some effort, on your part.+�-� But beautiful skin does make you more attractive and is well worth the effort.